Heather Powers began teaching fitness in 2012, and enjoys working with individuals and groups. Heather's instruction places a strong emphasis on postural stability. With a keen eye and attention to detail, Heather supports her clients growth with an emphasis on anatomical mechanics. Her primary focus is to support clients in developing stability as a building block to strengthening more deeply to achieve their fitness goals. Heather enjoys helping others maintain and improve their overall health.

Want to check out Heather’s style of training? She has an Online Studio with an option for just conditioning!

Do you have specific, personal fitness goals? Heather offers private instruction and personal training. For more information, visit the Private Sessions page, or contact her directly at heatherpowersmoves@gmail.com.